Simple Creation of Recipe

Shuttle Chef - Fruit Cake

2011-10-20T08:24:00.001-07:00

Shuttle Chef- Spaghetti Boglonese

2011-10-20T08:15:00.000-07:00

Shuttle Chef- Seafood Curry

2011-10-20T08:11:00.001-07:00

Thermal Cooking with Thermos Shuttle Chef: Thai Green Chicken Curry

2011-10-20T08:07:00.001-07:00

BBQ Red Wine Rib Rack in a Thermos Shuttle Chef

2011-10-20T07:56:00.001-07:00

Thermal Cooking with Thermos Shuttle Chef: Fish and Rice

2011-10-20T07:46:00.000-07:00

THERMAL PORTABLE COOKER BREAD ROLLS and SCONES

2011-10-20T07:39:00.000-07:00

Chicken Curry made in a Thermal Cooker

2011-10-20T07:33:00.001-07:00

Mussaman Duck Curry - cooked in a thermal cooker

2011-10-20T07:26:00.000-07:00

Yunnan Steam Pot Chicken in a thermal cooker Qiguoji

2011-10-20T07:21:00.000-07:00

Unlucky Fisherman's Stew made in a Thermal Cooker

2011-10-20T07:13:00.000-07:00

Madras Lamb Curry made in a thermal cooker

2011-10-20T07:05:00.001-07:00

Chinese Oxtail Stew cooked in Mr D's Thermal Slow Cooker

2011-10-20T07:01:00.001-07:00

Chinese five-spice spare ribs

2011-10-20T06:55:00.000-07:00

Carrot cake

2011-10-20T06:39:00.001-07:00

Watercress, Ginger, Goji Berries Bread

2008-10-09T01:18:00.000-07:00

How To Grow Sprouts

2008-10-09T01:05:00.000-07:00

How to grow wheat grass

2008-10-09T00:56:00.000-07:00

Spanish Scramble Breakfast

2008-10-09T00:45:00.001-07:00

A Raw Buckwheat Porridge for a healthy Breakfast

2008-10-09T00:38:00.001-07:00

Raw Food - Vegan Fried Rice

2008-10-09T00:18:00.000-07:00

Raw Bread Sandwich Recipe

2008-10-09T00:11:00.001-07:00

Onion Bread Using Dehydrator

2008-10-09T00:06:00.000-07:00

Raw Pancake Recipe

2008-10-08T23:43:00.000-07:00

Kamut Bread using dehydrator

2008-10-08T23:34:00.000-07:00

donut holes

2008-10-08T23:32:00.001-07:00

2008-10-08T23:22:00.000-07:00

Donut Holes by Ani Phyo's Raw Food Kitchen

http://www.youtube.com/watch?v=LuGjDagUWNg

2008-08-11T21:01:00.000-07:00

Yesterday, I was having lunch with my best friend, Lily at a Healthy Restuarant.

I ordered brown rice mee sua with raw vegetable and it cost me $6.90.

Here I have a quite similar version that I prepared at home and it cost me maybe about $2.

Recipe:

Brown Rice with cashew nuts sauce and Bragg sauce

Sprinkle rice with seseame seed, seaweed and tumeric

Raw vegetable : Tou Miao, baby carrot, tomato, purple cabbage, spinach

No oil ikan bilis

Almond nuts

Tom Yam Ramen Noodles

2008-05-15T19:23:00.000-07:00

This blue rectangle plate from Ikea was given by my eldest daughter, Ai En on Mother's Day (10 May 2008)

This morning, I wanted to teach my younger daughter, Ai Ping to cook her own food when I am not around. She is a bit lazy to cook but loved to bake. As I did not want her to eat unhealthy stuff. I taught her this simple and delicious dish.

Ingredients:

one bundle of organic ramen
Tom yam paste
sesame seed oil
garlic
tomatoes
zuchinni
goji seed

Method:

Put a bundle of organic ramen in a pot of boiling water. Throw in your goji seed and put the pot in the thermal pot for 5 mins.
Meanwhile, chop garlic and organic tomatoes separately in my magic bullet.
Scoop a teaspoon of Tom Yam paste and mix it with sesame seed oil, chopped garlic and tomatoes in a plate to get ready for the noodle.
Shred some zuchinni and throw into the pot of noodles.
Take pot out from thermal pot and drain off the water in the sink.
After draining off all the water, pour the noodle with goji and zuchinni onto the plate of tom yam paste.
Stir well to mix and serve.

Soba noodles

2008-05-12T22:11:00.000-07:00

Method:

Put Soba noodles into a pot of boiling water. If I want to save gas, I will use a thermal pot. I will put the whole pot of boiling water into the thermal pot and let it stand for awhile.
Throw in the broccoli, carrots and goji.
Let it stand for a while. Remove broccoli and arrange on the plate.
Drain the rest using a strainer.
Pour into a bowl and mix it with Tom Yam paste, bragg's sauce and sesame oil.
Sprinkle with some seaweed.

Thai Rice with tom yam spinach and bean curd

2008-05-08T22:31:00.000-07:00

Fast to cook and good to eat!

Ingredients:

To cook Thai Rice

Pour rice into a bowl filled with 300ml warm water.
Boil for a little while.
Meantime boil a pot of water with a stand to steam the rice
Put inner pot into the thermal pot and let it continue to cook.

To fry the dish:

Add chopped garlic and onion into a hot frying pan without oil.
Stir fry for a while then add in cubbed bean curd, goji seed and a little Tom Yam paste
Stir fry and add a little water to simmer.
Lastly add the spinach and off the fire.
Continue to stir to mix the ingredients
Add a teaspoon Grapeseed oil and mix it.

Scoop rice on a plate and sprinkle with papaya seed powder, flaxseed powder and some grind black pepper.

Pour a tablespoon of organic coconut virgin oil over the rice.

Lastly, add the vegetable dish and here you are.

My husband says that it was delicious.

Homemade Yoghurt

2008-01-09T02:08:00.001-08:00

Yoghurt Making Tips

Before making yoghurt, review these tips to ensure satisfactory results:

1.CHOICE OF MILK All types of milk are suitable for yoghurt making.
Liquid cow’s milk or powdered milk such as full cream, skim, non-fat, low fat High calcium, flavoured and UHT/Long Life milk. I recommend Fernleaf brand.
Goat’s milk
Soya bean milk with 1 tablespoon of honey mixed in.

2. The type of milk used will vary the taste slightly and (to a greater extent) the texture of the yoghurt.

3. To begin making yoghurt, you will need to add a “starter”. I use NEWLIFE freeze dried yoghurt culture. It comes in individual sachet.

4. Fresh natural yoghurt. Up to the next 20 batches can then be made using your own yoghurt as the starter.

5. Repeated use of fresh yoghurt as a starter reduces the strength of the friendly bacteria in the yoghurt. Therefore for better health benefits, start again with a NEWLIFE freeze dried yoghurt culture after 20 batches or less.

6. If liquid cow’s milk is used, adding 4 heaped tablespoons of milk powder will produce a thicker consistency; but it can be omitted if a thinner consistency is more desirable.

7. Make sure the milk used for preparing yoghurt is not too hot. If the milk is too hot, the yoghurt culture will be destroyed.

8. Be sure to mix milk and yoghurt starter gently, but thoroughly. DO NOT BEAT OR WHIP. If not mixed well, the yoghurt may thicken only at the bottom of the container.

9. Be sure yoghurt container, its lid and any other utensils used to measure or stir ingredients are clean. Impurities can affect the growth of the yoghurt culture.

10. Do not disturb Yoghurt during processing as this may affect the quality of the yoghurt obtained.

11. After processing, yoghurt should be partially set and jiggle in the centre of container. If not partially set, process an additional hour or until set. Yoghurt will continue to thicken during refrigeration.

12. During processing and refrigeration, a small amount of clear liquid may form on the surface of the yoghurt. This is normal and is called “whey”. The whey can be stirred into the yoghurt.

13. Always keep yoghurt refrigerated until used. Yoghurt may be refrigerated for up to one week. After this time, it has a tendency to become very tart.

14. Add flavouring or fruit to yoghurt after processing and refrigeration.

15. If yoghurt never thickens, there are several reasons:
Starter too weak or added when milk is too hot;
Starter not mixed thoroughly with milk
Utensils used in preparing yoghurt is not clean
Starter was stirred too vigorously into the milk or
Milk contains too much antibiotics.

HOW TO MAKE YOGHURT (Refer to U-tube below)

You will need:Equipment:

YOGHURT MAKER OR USE A CONVENTIONAL OVEN
NOTE FOR OVEN: Close door and turn on light bulb inside oven only. -
DO NOT TURN OVEN ON. Temp will reach approx 75° with light only.
Keep inside oven overnight or for about 8-10 hours.

A saucepan or a bowl (at least 2 litre capacity)
A tablespoon & a strainer

Ingredients:
11 heaped tablespoons milk powder of your choice
4 glasses of warm drinking water (preferable distilled water)
A packet (5g) of NEWLIFE freeze dried yoghurt culture or 2 tablespoon of fresh

YoghurtMethod:
1. Make sure all equipment is clean (Sterilized with hot water).
2. Switch on Yoghurt Maker with the cover in place or turn on the oven's light. Allow the unit to pre-warm while you are preparing milk
3. Thoroughly mix all the ingredients (milk powder, yoghurt starter and warm water) together in a saucepan or a bowl. Sieve to remove lumps if necessary. Do not beat or whip. Pour contents into Yoghurt pot and cover with lid
4. Place yoghurt pot into the pre-heated Yoghurt Maker and replace the cover. The yoghurt should be formed in about 3 hours if fresh yoghurt is used as starter, and in 6 hours if the freeze dried yoghurt culture is used. If the yoghurt is not formed within this time, leave it to incubate further for one more hour or so.For convenience, if you are using freeze dried yoghurt culture as a starter, let the contents incubate overnight. Next morning you will wake up to find a pot of freshly made yoghurt all ready for you.

NOTE: Repeated use of fresh yoghurt as starter reduces the strength of the friendly bacteria in the yoghurt. For your better health benefits, start again with another NEWLIFE freeze dried yoghurt culture after 20 batches or less.5.

Once the yoghurt is set, remove Yoghurt Pot from Yoghurt Maker or oven and place pot in refrigerator. The longer the yoghurt stays outside the refrigerator, the more mature and sour it will become. Matured yoghurt has more friendly bacteria which is good for health.

Serve yoghurt with natural raw honey, fresh fruit and nuts.
You can also blend banana, strawberries, mango or your favourite fruits and then blend lightly yoghurt to make a drink.
Do not blend yoghurt for too long otherwise the friendly bacteria will be destroyed.

To make your order for freeze-dried yoghurt culture please contact Sai Khim 97557905 or email saikhim@singnet.com.sg.

For other products please refer to my aihealth.blogspot.com

Papaya seed spread

2008-01-09T02:07:00.001-08:00

Don't throw away your papaya seed when you cut a papaya to eat. You can scrap out the seed on a plate and put in the oven over low temperature to dry it. When it is completely dried, blend it in the coffee grinder. You can either capsule it or mix it with some good oil like organic coconut, grapeseed or olive oil and use it as spread for your bread. I tried it with unsalted butter and it is great. Try it!So what so good about Papaya and it's seed:Papaya: A Wonder FruitDidyou know that out humble papaya is almost a wonder fruit? It's not only delicious, it's a mine of vitamins. The papaya is an excellent source of Vitamin C, outshining even the famous orange. It also has ample amounts of Vitamin A and the B-vitamins and is a fairly good source of calcium and iron.Besides this, the fruit is believed tohave medicinal value too. It could be the answer to your indigestion and constipation problemsAnd that's not all. You can also use the papaya as a natural beauty aid. Just mash a slice of papaya and apply it on your face as you would a face mask. Wash off thoroughly after a few minutes andyou'll feel invigorated. The sap of the papaya is said to be good for treating freckles.The seeds to have their uses. The older folks believe that eating dried and powdered papaya seeds can expel worms from the body.Other parts of the papaya plant are also useful. The leaves, for example, can be heated until they're sofe and used to treat rheumatism. Spread the preparation on a clean cloth and apply on the affected areas.It is also believed that the juice from the leaves or flowers can regulate menstrual flow. Some people also take the decoction for asthma. Even the latex from the trunk or unripe fruit can be used to treat wounds and skin ulcers. To do this, apply the latex on the wound or ulcer and wash off after 15 minutes.Thus, we can see that the papaya is not only delicious, it is nutritious and has many uses too. And another good thing about the fruit is that it is easy to grow. There are 2 different types of papaya grown here. One is yellow-fleshed, the other red-fleshed. Many people prefer the red-fleshed papaya which is sweeter.If you have a vacant spot in your garden, why not grow a papaya plant? Just sprinkle some papaya seeds on the ground. Ususally the plant grows very fast and within 6 - 12 months, you will be able to enjoy the fruits.See the recipe section for Papaya YoghurtThis article is taken from FRUITS A NUTRITION GUIDE published by CAP (Consumers Association of Penang) Thank you for having so many of these small booklets that contain many useful information

Papaya Yoghurt

2008-01-09T02:05:00.000-08:00

Ingredients:1-2 slices papaya (cut into cubes 1/4 cup milk 1/2 lime honey to tasteMethod:
To make yoghurt, squeeze some lime juice into warm milk. Leave it for a few hours until the milk curdles. Drain off the excess water.
Place the papaya cubes on a plate and mix in the thick yoghurt. Add honey and milk if you like.
Serve cool
This recipe is taken from FRUITS A NUTRITION GUIDE published by CAP (Consumers Association of Penang). Thank you.